1 lb. fresh spinach 1/2 cup pine nuts or garbanzo beans and walnuts 1/2 large red onion – sliced in thin O’s 1/4 cup julienne carrots or dried cranberries and mandarin orange slices 1/4 cup olive oil 1 Tbs Balsamic Vinegar 1 tsp Grey Poupon or Dijon mustard Pinch of salt and… Continue reading
1 medium sized leek – washed, sliced, include most of the greens 1 can or bottle of beer – the alcohol will evaporate during cooking process 1 can each black beans and kidney beans – rinsed and drained 1/2 cup black olives, sliced 2 cloves garlic, crushed 4 oz can hatch green chilies… Continue reading
1 cup cooked short grain brown rice 1 – 16 oz can drained/rinsed red kidney beans 1/4 cup favorite salsa 1 tsp fennel seed – toast in a touch of oil in a hot skillet for a couple of minutes 1 tsp dried basil 1/2 tsp dried oregano 2 cups… Continue reading
Cooked Pasta – Penne, shell, sweet potato or black bean – lots of choices 1/2 each red and green bell pepper – diced 2 Roma tomatoes – quartered and diced or sliced 2 cloves garlic – crushed and diced 1 or 2 slices of red onion – diced 1/2 tsp crushed… Continue reading
6 small red or gold potatoes 4 – 6 corn tortillas – cut into 2 inch strips 1 red, yellow or green bell pepper – or a combination – cut into thin strips 2 diced Roma tomatoes 2 large minced garlic cloves 1/2 cup minced onion – red or yellow… Continue reading
1 red cabbage 1 small white onion 2 Tbs olive oil Pinch of salt Splash of Tamari or soy sauce (optional) It just doesn’t get any easier than this for a hot delicious side dish! Peel and slice onion in rounds, and quarter them. Heat 2 T olive oil in… Continue reading
