1 can black beans 2 Tbs cooking oil 1/4 cup diced yellow, red or white onion 1 carrot peeled and diced 1/2 block firm tofu, diced 1/2 medium sized zucchini – diced 1/2 cup cooked corn 1/2 cup favorite BBQ sauce Tortillas Shredded cabbage and carrots, spinach leaves, sprouts Wrap tortillas in foil… Continue reading
2 cups cooked lentils 2 cups cooked brown rice (optional) 1 can diced or crushed tomatoes 1 can red beans, rinsed 1/4 red onion, diced 1/4 cup cream substitute pinch of salt 1/8 cup sunflower oil 1/2 tsp cumin powder 2 T chilies – green 1/2 cup of water Brown… Continue reading
1 cup uncooked millet (makes about a dozen tacos) 1/2 package favorite taco seasoning Taco Shells – or soft tacos/tortillas 1/4 cup diced zucchini – optional 1/4 cup peeled and diced carrots – optional Toppings: Sprouts, lettuce, spinach, tomato, sliced green onion, avocado slices, guacamole, soy cheese, peppers, salsa, hot sauce –… Continue reading
1 16 oz package potato Gnocchi 1 16 oz can diced tomatoes in juice 1 garlic clove – peeled and crushed 1 Tbs chopped parsley 2 Tbs chopped fresh basil 2 Tbs extra virgin olive oil 1/4 cup shredded Parmesan, or vegan cheese substitute. This is one of those dishes… Continue reading
1 cup cooked couscous, short or long grain brown rice, lentils, or Quinoa 6 bell peppers – a combo of green, red and yellow or orange looks good! 2 cups grape tomatoes or 1-16 oz. can Italian stewed tomatoes 1/2 medium yellow or white onion, diced 1 cup fresh basil… Continue reading
“Your state of mind is the first and only consideration. If your diaper is “full of it” you have somehow chosen not to love.” Excerpt from the book “Beyond Diapers” by Carmen Allgood www.BeyondDiapers.info The perfect anonymous gift. Read chapter titles, excerpts, and summaries in Beyond Diapers here. Order E-Books or… Continue reading
