The mushrooms make it easy to sidestep the pizza crust and use the caps instead. You can fill each cap with whatever you and your family love – and make them individually to order! Here’s a basic Pizza that works for my family … 4 Portobello Mushroom Caps – remove… Continue reading
#NationalGuacamoleDay became official on September 16. But any day is a great day to Guac and Roll. How do you make it? Please share your own special take on this famous mole in our comments section. We’d love to know! Here’s one recipe I use that always wows peeps – made in just… Continue reading
1/4 cup diced white or yellow onion 5 slices hearty bread cubed into 1 inch pieces 1/2 cup rolled oats 1/2 cup walnuts – crushed 1 Package firm tofu 1 Tbs Grey Poupon mustard 2 tsp Tamari or soy sauce 1/2 cup favorite salsa 1/8 cup vegetable oil 2 cups water Put… Continue reading
1 cup uncooked Jasmine rice 1 Tbs peanut oil or vegetable oil 1/2 tsp turmeric powder 1 Tbs ginger paste 1 block baked tofu or 1 slab of regular firm tofu 1/4 white onion, diced 1 small yellow squash and zucchini sliced 2 carrots sliced 1 diced green bell pepper… Continue reading
1 lb (3.5 cups) fresh green beans 2 lbs (2.5 cups) red potatoes 2 minced garlic cloves 3 Tbs fresh dill 4 Tbs Balsamic vinegar 3 Tbs olive oil 1 Tbs Dijon mustard 1 cup diced red pepper 1/2 cup chopped red onion Note: Substitute lemon juice for Balsamic vinegar –… Continue reading
1 can black beans 2 Tbs cooking oil 1/4 cup diced yellow, red or white onion 1 carrot peeled and diced 1/2 block firm tofu, diced 1/2 medium sized zucchini – diced 1/2 cup cooked corn 1/2 cup favorite BBQ sauce Tortillas Shredded cabbage and carrots, spinach leaves, sprouts Wrap tortillas in foil… Continue reading
2 cups cooked lentils 2 cups cooked brown rice (optional) 1 can diced or crushed tomatoes 1 can red beans, rinsed 1/4 red onion, diced 1/4 cup cream substitute pinch of salt 1/8 cup sunflower oil 1/2 tsp cumin powder 2 T chilies – green 1/2 cup of water Brown… Continue reading
1 cup uncooked millet (makes about a dozen tacos) 1/2 package favorite taco seasoning Taco Shells – or soft tacos/tortillas 1/4 cup diced zucchini – optional 1/4 cup peeled and diced carrots – optional Toppings: Sprouts, lettuce, spinach, tomato, sliced green onion, avocado slices, guacamole, soy cheese, peppers, salsa, hot sauce –… Continue reading
1 16 oz package potato Gnocchi 1 16 oz can diced tomatoes in juice 1 garlic clove – peeled and crushed 1 Tbs chopped parsley 2 Tbs chopped fresh basil 2 Tbs extra virgin olive oil 1/4 cup shredded Parmesan, or vegan cheese substitute. This is one of those dishes… Continue reading
1 cup cooked couscous, short or long grain brown rice, lentils, or Quinoa 6 bell peppers – a combo of green, red and yellow or orange looks good! 2 cups grape tomatoes or 1-16 oz. can Italian stewed tomatoes 1/2 medium yellow or white onion, diced 1 cup fresh basil… Continue reading
