Vegetarian and vegan recipes.
2 cups cooked lentils 2 cups cooked brown rice (optional) 1 can diced or crushed tomatoes 1 can red beans, rinsed 1/4 red onion, diced 1/4 cup cream substitute pinch of salt 1/8 cup sunflower oil 1/2 tsp cumin powder 2 T chilies – green 1/2 cup of water Brown… Continue reading
1 cup uncooked millet (makes about a dozen tacos) 1/2 package favorite taco seasoning Taco Shells – or soft tacos/tortillas 1/4 cup diced zucchini – optional 1/4 cup peeled and diced carrots – optional Toppings: Sprouts, lettuce, spinach, tomato, sliced green onion, avocado slices, guacamole, soy cheese, peppers, salsa, hot sauce –… Continue reading
1 16 oz package potato Gnocchi 1 16 oz can diced tomatoes in juice 1 garlic clove – peeled and crushed 1 Tbs chopped parsley 2 Tbs chopped fresh basil 2 Tbs extra virgin olive oil 1/4 cup shredded Parmesan, or vegan cheese substitute. This is one of those dishes… Continue reading
1 cup cooked couscous, short or long grain brown rice, lentils, or Quinoa 6 bell peppers – a combo of green, red and yellow or orange looks good! 2 cups grape tomatoes or 1-16 oz. can Italian stewed tomatoes 1/2 medium yellow or white onion, diced 1 cup fresh basil… Continue reading
1 lb. fresh spinach 1/2 cup pine nuts or garbanzo beans and walnuts 1/2 large red onion – sliced in thin O’s 1/4 cup julienne carrots or dried cranberries and mandarin orange slices 1/4 cup olive oil 1 Tbs Balsamic Vinegar 1 tsp Grey Poupon or Dijon mustard Pinch of salt and… Continue reading
1 medium sized leek – washed, sliced, include most of the greens 1 can or bottle of beer – the alcohol will evaporate during cooking process 1 can each black beans and kidney beans – rinsed and drained 1/2 cup black olives, sliced 2 cloves garlic, crushed 4 oz can hatch green chilies… Continue reading
